fbpx

Welcome!

Let's talk menopause.

As a Menopause Campaigner I raise awareness about menopause, challenge societal stigmas and taboos surrounding it, and promote better education and resources for everyone transitioning through menopause. 


My goal is to ensure that people have equitable access to education, information, and support during this life stage and to promote positive changes in workplaces and government policies.

Listen to the latest podcast episode

How Can I Help You?

PODCAST

Weekly Dear Menopause episodes share tips and advice from women's health experts alongside the stories of women just like you.

midlife quiz

Take this 2 minute quiz to discover if the reason you don't feel like yourself anymore is because you're in perimenopause.

12.8 million

australian's are women

80%

experience perimenopausal symptoms

Meet Sonya

founder of Stellar Women

Sonya is a Menopause Campaigner who is a Breast Cancer survivor who experienced the chaos of an induced menopause, when she was 47.

Sonya leans heavily into her lived experience of being unsupported, unprepared and seriously under educated through her own menopause to campaign to raise awareness about menopause, challenge societal stigmas and taboos surrounding it, and promote better education and resources for women.

As a speaker, Sonya is an accomplished voice in normalising the conversation around menopause in the workplace and through her own story empowers leadership and resilience.

Want to talk?

Get In Touch

Name*
Email*
Message
0 of 350
>