Welcome!
Let's talk menopause.
As a Menopause Campaigner I raise awareness about menopause, challenge societal stigmas and taboos surrounding it, and promote better education and resources for everyone transitioning through menopause.
My goal is to ensure that people have equitable access to education, information, and support during this life stage and to promote positive changes in workplaces and government policies.
Listen to the latest podcast episode
How Can I Help You?
SW studio
Personal and Small Group Training is available at the Stellar Women Studio on Sydney's Northern Beaches.
PODCAST
Weekly Dear Menopause episodes share tips and advice from women's health experts alongside the stories of women just like you.
midlife quiz
Take this 2 minute quiz to discover if the reason you don't feel like yourself anymore is because you're in perimenopause.
12.8 million
australian's are women
80%
experience perimenopausal symptoms
Meet Sonya
founder of Stellar Women
Sonya is a Menopause Campaigner who hosts events, podcasts and owns a gym in Sydney. She's also a Breast Cancer survivor who experienced the chaos of an induced menopause, when she was 47.
Sonya leans heavily into her lived experience of being unsupported, unprepared and seriously under educated through her own menopause to campaign to raise awareness about menopause, challenge societal stigmas and taboos surrounding it, and promote better education and resources for women.
As a speaker, Sonya is an accomplished voice in normalising the conversation around menopause in the workplace and through her own story empowers leadership and resilience.
Want to talk?
Get In Touch