About the Teacher

Sonya Lovell

I'm really glad you found your way here. You're obviously ready to understand what's going on, why and learn how you can take back control of your body, mind and life! And hey, all of the things you're feeling right now? I've been there too, and it's not that long ago. Even though my menopause wasn't natural, it was induced by chemotherapy, I was just as unprepared, unsupported and uneducated as you feel. In fact my experience was so traumatic, I'm now obsessed with helping and supporting women navigate their way through their own perimenopause and menopause. Feeling exhausted, frustrated and confused all the time is soul destroying, but it doesn't have to be that way, you don't have to experience menopause like your mother did. And I'm here to show you how.