TRANSCRIPT You may have heard reference of peri-menopause or the menopause transition. We then have menopause, and then we have post menopause, so it can get a little

When I was 47 years old, I was diagnosed with Breast Cancer. This is a shared story of experiencing menopause after cancer. During the first appointment with my

Friend to me recently: “How do I approach talking about menopause to my wife without having my head bitten off?” He wanted to know how he could best

Do you find it hard to talk to you partner about menopause?Does it seem like they just don't get it?I had a really juicy conversation with a friend

Night sweats. Hot flashes (flushes?). Do you feel like you’re living in the tropics, without any of the good stuff like poolside cocktails and daily massages? Not all

Menopause memory loss and ongoing brain fog are common frustrations for many woman. I was so concerned about my memory issues when I went through surgical menopause, I

You’re a woman and your body changes, so it’s time to stop having the same expectations you did 10, 15 or even 20+ years on. So please, stop

The answer to the following question is… Perimenopause. Do you know which women’s health issue, that not enough people are talking about (including health professionals), can begin at 35

As a personal trainer I often encourage women to advocate for their health after hearing many stories from clients aged 40’s or older, where they’ve felt fobbed off