I Help Women Stay Fit, Strong & Healthy

Through 1:1 Personal Training sessions or Small Group Classes, I help women build strong, healthy bodies with a lot of fun and laughter along the way!

In the safety and privacy of my boutique Stellar Women Studio, women on Sydney's Northern Beaches learn to fall back in love with their bodies and fitness.

sonya lovell


Encouraging women to step into their physical strength and future proof their bodies is where I do my best work!

Sonya Lovell Personal Training

Sonya Lovell Personal Training

My husband was watching me get dressed and was in awe how much my body had changed since training with Sonya! I'm less wobbly, stronger, leaner and more aware of my nutrition. Sonya knows her stuff, pushes me to work at my capacity and I go to sleep exhausted and happy.

tracey twomey

SW Studio Training Options

1:1 PT Sessions

Choose from 30 minute or 45 minute 1:1 Personal Training sessions to super charge your results.

Group Classes

Group Fitness Classes have a max of 4 women per class so that I can provide personalised coaching at every class.

Group Class Schedule

stellar women studio timetable feb 23
stellar women studio classes

SW Studio Details

Open hours

Monday - Thursday

6.30am - 8pm


6.30am - 11am


Unit 14
14 Frenchs Forest Road East
Frenchs Forest NSW 2086