This Online Course is your introduction to what to expect during your menopausal transition. Topics include Debunking Myths, Science Unraveled and Symptom Management. Think of it as the Meno 101 you never got at school.
Menopause Unraveled Online Course is for you if...
You want to know WTF is going on, or you want to be prepared in advance so that you don't experience the menopausal transition like the generations before you.
You want a quick and easy way to really understand the menopausal transition.
You don't want to waste hours on Google going down all sorts of rabbit holes.
You don't have the time to sit in your GP's waiting room for a 15min appointment that is likely to leave you feeling unsupported and frustrated.
What You’ll Learn in This Course
On completion of the Menopause Unraveled Online Course you will have a clear, scientifically based understanding of the menopausal stages. What to expect when, sort the fact from the fiction and understand exactly how to manage your symptoms.
Over the years and as a result of much misinformation, menopause has become shrouded in myth and old wives tales. In this Module you will learn the facts so that you can ditch the fiction and no longer fear or feel weary of menopause.
Perimenopause and Menopause is a natural, physiological change the every woman will experience. In this module you will be introduced to the exact science behind what changes happen and why, giving you the confidence to ditch the shame so often associated with menopause.
There are many symptom management options available to you during perimenopause, menopause and post menopause if you experience severe or prolonged symptoms. In this Module you will learn about options such as changes in lifestyle and diet to prescription medication and complementary therapies.
stellar circle member
"I’m loving the things I have learnt so far and am reading lots and constantly trying something new from all the suggestions. I’m also constantly helping girlfriends and making people chat more about what’s been a taboo subject for so long."
stellar circle member
"Helps me to learn and the sound boarding of my journey so far has been invaluable and is steering me with information that makes me feel more confident in moving forward…onwards and upwards!"
What you'll receive with this course
The Menopause Unraveled Online Course is accessed on the Stellar Women Academy Online Portal. You will receive...