Join us for the FREE

7 Day Healthy Midlife Habits Challenge

($97 Value Yours FREE for a Limited Time)

Take Advantage of This Exclusive Invitation to Join Us for FREE and Discover...

  • The 7 critical strategies that are the KEY to finally achieving your midlife health and fitness goals... (Don't worry, they're not anything complicated or time consuming. I'll show you how to easily implement these simple strategies for a healthier, happier you in no time!)
  • How to easily incorporate simple habits and food choices that will help you reach your goals... without adding more time-consuming tasks or unnecessary stress to your life.
  • Tons of FUN, guidance, and support from a personal trainer and menopause mentor as well as like-minded women from all over who are gathering together online to learn and grow together, one day at a time.
  • Easy-to-follow, sustainable advice and practical tips that empower you to make life-long changes without crazy dieting.
  • All the support and encouragement you need to develop healthy midlife habits that will last a lifetime, one day at a time... with exclusive access to a private Facebook group or Instagram Chat Group full of like-minded women who are ready to transform their midlife body and lifestyle for good.
  • PLUS: You'll get to discover all this and more inside this 7-day challenge developed by a personal trainer and menopause mentor and normally priced at $97... without having to pay a cent.

This FREE 7-Day Challenge Will Help You Kick-Start Your Midlife Goals and Feel Your Best... No Matter How Busy You Are!

Join The Waitlist For The Next FREE Challenge.
Ready to discover the simple habits that will transform your midlife and help you establish the balanced, healthy lifestyle you desire?

Join the Waitlist for the next 7-Day Healthy Midlife Habits Challenge today for free... and take the first step towards the happier, healthier midlife you!

Don't forget to invite your friends, too!

($97 Value Yours FREE for a Limited Time!)

Hi! I'm Sonya Lovell, Personal Trainer and Menopause Mentor and your host for the 7-Day Healthy Midlife Habits Challenge. And believe me, I understand just how hard it can be to lead a healthy lifestyle when you're crazy busy and always on the go!

You Just Need to Start Building the Habits That Will Get You There One Day at a Time.

But sometimes just getting started is the hardest part. That's exactly why I designed the 7-Day Healthy Midlife Habits Challenge!

This FREE 7-Day Challenge Will Help You Kick-Start Your Midlife Goals... No Matter How Busy You Are or What You Have Tried in the Past.