Resources and freebies to help you manage menopause and perimenopause

We all have questions when it comes to our health and more than anything, the menopausal transition. Peri-wtf? Meno-huh?

I've done hours of research to find high value, scientifically based, reputable information, so that you don't have to.

The list of resources below will continue to be updated so bookmark this page and come back regularly to see what's new.

sonya lovell

Resources to help you navigate menopause
 and the menopausal transition

Symptom Score Sheet

Download this PDF from the Australasian Menopause Society

Online Symptom Quiz

Take this quiz to identify why it feels like midlife is messing with you.

Balance App by Dr Newson

Track symptoms and download a Health Report via Balance App.

Find an AMS Registered Dr

Australasian Menopause Society registered Dr search

Menopause Manifesto

An essential guide to menopause by Dr Jen Gunter (OB/GYN)

Your brain on menopause

7 part blog series by leading neuroscientist Dr Sarah McKay