Resources and freebies to help you manage menopause and perimenopause
We all have questions when it comes to our health and more than anything, the menopausal transition. Peri-wtf? Meno-huh?
I've done hours of research to find high value, scientifically based, reputable information, so that you don't have to.
The list of resources below will continue to be updated so bookmark this page and come back regularly to see what's new.
Resources to help you navigate menopause
and the menopausal transition
It's The Menopause by Kaz Cooke
An essential guide to peri and menopause by Kaz Cooke
Online Symptom Quiz
Take this quiz to identify why it feels like midlife is messing with you.
Vitelle Health App
An app to track symptoms of peri/menopause and set health goals
Find an AMS Registered Dr
Australasian Menopause Society registered Dr search
Symptom Score Sheet
Download this PDF from the Australasian Menopause Society
Track symptoms and download a Health Report via Balance App.