Resources and freebies to help you manage menopause and perimenopause

We all have questions when it comes to our health and more than anything, the menopausal transition. Peri-wtf? Meno-huh?

I've done hours of research to find high value, scientifically based, reputable information, so that you don't have to.

The list of resources below will continue to be updated so bookmark this page and come back regularly to see what's new.

sonya lovell

Resources to help you navigate menopause
 and the menopausal transition

It's The Menopause by Kaz Cooke

An essential guide to peri and menopause by Kaz Cooke

Online Symptom Quiz

Take this quiz to identify why it feels like midlife is messing with you.

Vitelle Health App

 An app to track symptoms of peri/menopause and set health goals

Find an AMS Registered Dr

Australasian Menopause Society registered Dr search

Symptom Score Sheet

Download this PDF from the Australasian Menopause Society

Balance App

Track symptoms and download a Health Report via Balance App.