Resources and freebies to help you manage menopause and perimenopause
We all have questions when it comes to our health and more than anything, the menopausal transition. Peri-wtf? Meno-huh?
I've done hours of research to find high value, scientifically based, reputable information, so that you don't have to.
The list of resources below will continue to be updated so bookmark this page and come back regularly to see what's new.
Resources to help you navigate menopause
and the menopausal transition
Symptom Score Sheet
Download this PDF from the Australasian Menopause Society
Online Symptom Quiz
Take this quiz to identify why it feels like midlife is messing with you.
Balance App by Dr Newson
Track symptoms and download a Health Report via Balance App.
Find an AMS Registered Dr
Australasian Menopause Society registered Dr search
An essential guide to menopause by Dr Jen Gunter (OB/GYN)
Your brain on menopause
7 part blog series by leading neuroscientist Dr Sarah McKay